Thursdays, 830-930am, Hoylake Parade

A great way to start your day !

Relaxed and friendly classes for health and wellbeing, with a focus on strength, flexibility, co-ordination and balance, as well as relaxation and breathing techniques to soothe the mind and enhance emotional wellbeing.

Wednesdays 6 - 7 pm, Calm Studio,

Church Farm, Thurstaston

The perfect mid week class to support your energy levels through the remainder of the week and into the weekend. Gently flowing sequences for balance, co-ordination, strength and flexibility. Each class will include pranayama (breathing techniques) and relaxation.

Mondays, 6 - 710pm in West Kirby

Wednesdays 1030 - 1145 in Hoylake

Yoga for Healthy Lower Backs is a 12 week course based on research by Arthritis Research UK and the University of York. Kate has been teaching the course since 2013 and is confident that it can help the majority of people with chronic back pain. Have a look at the Yoga for Healthy Lower Backs page for more information, or better still, call Kate for a chat about the course.

Thursdays, 7 - 830pm

St Bridgets Centre, West Kirby & Zoom

Everyone welcome

This is the ideal class for anyone feeling tired, stressed or overwhelmed. 90 minutes of gently soothing yoga to ease mind, body and spirit, concluding with a long relaxation (yoga nidra).

Restorative Yoga is Kate’s go to during times of stress and anxiety - it really is calming and soothing.

The class runs on the third Thursday of the month.

Thursdays, 1030 - 1200

Westbourne Hall, West Kirby & Zoom

Everyone welcome

Chair yoga classes are ideal for anyone looking for a gentle exercise class who cannot get down to the floor, either through injury or illness. The classes include a variety of movements to maintain and improve strength, flexibility, co-ordination and balance. Each class concludes with a lovely relaxation.

Mondays, 730 - 830pm

St Bridgets Centre, West Kirby

Women only

Menopause yoga classes are all about the many ways in which yoga can support women through menopause. The classes are held on behalf of Wirral Menopause Community CIC.

At Inglewood Manor, Wirral

Sunday 21st July 2024

Join Katy and Kate for a day of gentle yoga, deep relaxation, crystal singing bowl soundbath, delicious food and good company. Have a look at the Gentle Gaia Events page for more information.

At Trigonos in North Wales with Katy Shay - our next retreat in Aug 2024 is fully booked.

Our next retreat is at Llanidloes in May 2025 - see the Welsh Retreats pag

Please sign up to my mailing list for information about future retreats.

Weekly audio relaxations to your phone via Whatsapp. If you’re in need of a rest (and chances are that you are !), take a break to lie down and enjoy some stillness while listening to a relaxation track. Relaxation techniques vary, so hopefully you’ll find one that suits you.

Katy and I have been friends for a very long time, and we love offering events together ! Have a look at the Gentle Gaia page for more information.

Kateis a qualified CPD tutor for the British Wheel of Yoga offering teacher training events. Please get in touch if you’d like to arrange a teacher training event in your area.

The next event planned is in Barnard Castle, October 2024.

Its a pleasure to run mini retreat days for women about different elements of menopause, such as post menopause health, pelvic floor health, hot flushes and insomnia to name a few. Several events will run each year.

Have a look at the menopause yoga page for more information.